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What You Need to Know About the Physical Effects of Anxiety

Posted on Thursday 12th of September 2024 by Tania

Anxiety affects your body as well as your mind. In addition to worrying and feeling nervous, you may experience changes in your immune function, circulatory system, and other areas. Anxiety may also be caused by physical conditions and may increase your risk for certain disorders.

It’s an important issue, because anxiety is the most common mental illness in the United States, affecting an estimated 40 million adults each year. It can take many different forms, including generalised anxiety disorder, social anxiety, or phobias.

Whatever the cause, anxiety usually responds well to medical treatment and lifestyle modifications. If you or someone you know is being treated for anxiety, consider these physical changes that you may want to address.

Managing the Physical Symptoms of Anxiety

When you’re stressed, your body releases hormones, such as adrenaline and cortisol, that prepare you for fight or flight. Since such physical responses are rarely required in modern life, those chemicals now wind up interfering with natural body functions.

Whilst you can’t eliminate stress, you can use strategies for dealing with it more constructively.

Try These Ideas to Relieve Anxiety

Breathe Deeply: When you’re tense, your breathing tends to become rapid and shallow. Remind yourself to slow down and breathe from your abdomen instead of your chest. You’ll feel calmer and increase the supply of oxygen and nutrients to your brain and other organs.
Avoid infections. Anxiety may hamper your immune system. Take extra precautions against catching colds and other bugs. Wash your hands and keep them away from your face.
Dress in layers. Blood vessels sometimes constrict as the result of chronic stress, making it more difficult to regulate your body temperature. Keep a sweater or wrap handy if you’re prone to sweats and chills.
Eat well. Anxiety has a major impact on your digestion. You may overeat or lose your appetite. You may experience irritable bowel syndrome or stomach churning. Plan out your meals and snacks to give your body the nutrients and calories it needs.
Limit caffeine. Does coffee give you the jitters? Try cutting back on caffeine to see if you feel more at ease. You may want to avoid coffee completely or limit yourself to one cup a day.
Exercise regularly. Physical activity is one of the most effective and constructive methods for dealing with stress. Find a variety of activities that you enjoy. Invite a friend or family member to work out with you so you’ll have more fun and increase your chances of being consistent.
Rest and Relax: Anxiety often interferes with sleep, so remove any obstacle you can. Go to bed at the same time each night and keep your bedroom dark and quiet. Relax during the day with meditation, instrumental music, or a warm bath.

Identifying the Physical Causes of Anxiety

Anxiety disorders usually develop in childhood or early adulthood. You may want to see your doctor if you begin to have excessive anxiety later in life, so you can rule out physical causes.

These are some of the issues to look for:

Overactive or under-active thyroid. Overactive and under active thyroids are among the most common physical causes of anxiety. Your doctor can perform simple tests to help you receive appropriate treatment.
Issues in the brain. Brain tumours are rare, but they can cause psychological changes. An early diagnosis increases your chances of recovery.
Chronic conditions. Struggling with a chronic condition can make you more vulnerable to anxiety.

Understanding the physical effects of anxiety can help you heal your mind and body. Talk with a doctor or therapist about your individual concerns and learn to manage stress so you can enjoy greater physical comfort and peace of mind.

At my vibrant vibes you can book a variety of treatments to help with anxiety may be an emotional freedom technique session or a Reiki these can both be done distant or in person usually with distance are you Skype or zoom so let’s get your anxiety issues gone with these powerful techniques that are used in my clinic in Darlington County Durham you can book at www.myvibrantvibes.com.

Eight captivating reasons why you should harness the power of Reiki and have a treatment.

Posted on Thursday 12th of September 2024 by Tania

It appears that Reiki treatment helps lessen the impact of stress, releasing tension from the entire system. Not only can you move toward your own unique balance in body, mind and spirit.

How does Reiki relate to other integrative therapies?

The National Centre for Complementary and Integrative Health (NCCIH) describes Reiki as a complementary and alternative medicine practice that uses putative (yet to be measured) energy fields, or biofields, to affect health. Energy biofield therapies “generally reflect the concept that human beings are infused with subtle forms of energy,” which are believe to surround and interpenetrate human form. Energy therapies, such as therapeutic touch and Healing Touch, are believed to balance these subtle energy fields.

As promised, here are Eight benefits of Reiki

Number One, Reduces Depression And Anxiety: Studies have shown that Reiki can help to reduce depression and anxiety by changing your mood. Reiki has been shown to help those in a negative mood, change and feel more positive through receiving the life force energy and dissolving any energetic blockages. Once your mood improves, your stress levels can reduce as well as any anxiety you might have. This, in turn, will help accelerate your manifestation journey.

Number Two, Reiki Helps You Regain Focus: Through Reiki, you allow the universe’s energy to flow through you, as more of it flows through your body, mind, and soul, it clears out a lot of clutter. Reiki puts your chakras–the centre of spiritual power in the human body–in balance. When your chakras are balanced, you will begin to feel like you have gained a new perspective on life. Everything will appear clearer – your life, your adversities, your career path, everything. This shift helps you regain focus in your life. When you truly understand the importance of different aspects of your life, you can prioritize them better. Proper prioritization helps you get things done. Once you get into this cycle of clarity, it will sustain itself.

Number Three, Reiki may help to promote balance and harmony: Reiki healing works directly on restoring balance at all levels and can work directly on the issue rather than masking or relieving symptoms. It is an affective non-invasive energy healing modality that enhances the body’s natural healing ability whilst energising and promoting overall wellness.

Number Four, Reiki can enhance your overall well-being: Research is in a small 2016 study found that Reiki was helpful in improving the quality of life for women with cancer. Women who had Reiki showed improvements in depression levels, improve sleep patterns, self-confidence, sense of calm, relaxation and inner peace.

Number Five, Reiki can also help you heal emotionally: I have had great success in my clinic with clients and have used it to help people with their energy bringing them spiritual growth. I have also found Reiki to clean people’s emotions and strengthen their relationships enhancing their capability to love which therefore enables them to deeply connect with others.

Number Six, Reiki may help you to reconnect with your heart and your higher self: It can help clear negative energy and to help you reconnect with your true centre, which can help you bring about awareness of any negative patterns that you may be holding onto and letting them take over.

Number Seven, Reiki offers relief during emotional distress and sorrow: Reiki can help in the grieving process, by cleaning and clearing the emotions, preventing them from being so draining and offers them perspective. I have also had great success with grief with clients that might not have been dealt with at the time and can cause emotional blocks or patterns in someone’s life.

Number Eight, On a physical level Reiki may help to relieve pain: From migraine, sciatica, arthritis, it may also help with symptoms of asthma, chronic fatigue, insomnia, menopausal symptoms. It may also help to speed up recovery from surgery or long-term illness.

Private sessions with me are tailored to your specific needs I am a Reiki Master and my clinic is in Darlington County Durham, however I work with a lot of people doing distant Reiki which I have found just to be as effective as in person. Why not try this fantastic treatment and head on down to www.myvibrantvibes.com and let empower you on your journey to self-discovery and healing with this powerful technique.

What is Reiki and How can it Heighten Your Self-Development?

Posted on Thursday 12th of September 2024 by Tania

An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may have heard of Reiki, you might not realise how you can raise your own level of development upon undergoing Reiki treatments.

What is Reiki?

Reiki is an ancient art of healing first practiced in 1922 by Mikao Usui, a Japanese Buddhist. The practice eventually spread to the western world and morphed into what is known as “Western Reiki” techniques.

Here are some informative facts about Reiki:

Number One: Western Reiki includes 5-7 hand positions used by Reiki practitioners. These hand positions are used to affect the recipient’s “chakras” or “meridians,” locations of theoretical sacred energy reserves found throughout the body’s surface.

Number Two: The practitioner poses his hands in the hand positions near where the body’s energies are regulated to promote wellness and healing.

Number Three: The Reiki practitioner might place his hands lightly on the body at the chakra points. He might look at the chakra point or even gently massage the chakra location in hopes of transferring energy to the recipient. Light tapping near the meridians or the practitioner blowing out air from the mouth might also be part of a Reiki treatment.

Number Four: Some Reiki practitioners do not touch the recipient. Instead, they place their hands a few centimetres above the body’s surface to re-position the chakras’ energy.

Number Five: The Reiki practitioner believes he is providing energy called, “ki,” through his palms. This is to balance the receiver’s body energies.

Number Six: Although Reiki is an ancient practice, it isn’t supported by science. Research on Reiki has consistently come up with no real evidence of the “life force,” or ki, or how it can impact the individual, positively or otherwise.

How Does Reiki Heighten Self-Development?

Because Reiki isn’t scientifically proven, you might be wondering how it could actually help you in your quest for deepened self-development.

Consider these points:

Number One: Undergoing Reiki allows you to relax. During Reiki you’re laying down quietly, usually on a masseuse’s table. You’ll likely be relaxed throughout the process, lessening stress.

Number Two: Taking part in Reiki is a unique experience. There are few other experiences that are similar to having Reiki done. In a sense, it will expand your mind to take part in Reiki-it’s a new and different experience. Reiki might even peak your interest in the healing arts.

Number Three: Suggestion is powerful. When Reiki practitioners deliver their treatment methods, they’ll likely make certain suggestions about balancing your chakras and meridians. Because you’ll be so relaxed at the time, it’s possible that you’ll take in the suggestions and do what’s necessary to feel better. You might become more open to acting on helpful suggestions.

Number Four: Taking part in Reiki can increase your feelings of well-being. Although the effects of Reiki haven’t been proven, when you do anything to feel better, it can be helpful because you’re giving attention to the troubling issue. In this case, undergoing Reiki may be a means to an end.

Number Five: Reiki is a fascinating healing art that could peak your interest and heighten your self-improvement. There are times in life when it’s refreshing to try something new, different, and a bit unusual. You’ll relax, have a unique experience, and increase your well-being.

Open your mind to this unique healing art form that just might be your cup of tea for strengthened health and increased self-development.